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Journaling can be extremely positive when
dealing with hot flashes and night sweats.
Journaling helps to
remember what's happening and when, so that you and
your doctor can track your changes,
and if the therapies you are trying are
working. It's also a powerful way for you to record
how you feel about the changes that are occurring.
Add Perimenopause Journaling to the already free
menstrual cycle and symptom tracking available in MyMonthlyCycles,
and you'll have a complete toolkit for monitoring the
changes that can occur during perimenopause.
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Other Perimenopause Tools available to MyMonthlyCycles members:
Perimenopause Symptom Tracking (free) - You can
track many perimenopause symptoms. To use,
first
enable perimenopause symptom tracking on the preferences page. Then edit from
our menstrual tracking calendar just as you would cycle symptoms.
MyMonthlyCharts - You can graphically
chart both your cycle symptoms and peri-menopause symptoms with
MyMonthlyCharts.
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