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MyMonthlyCharts, Premium Fertility, and Perimenopause Journaling are now all FREE!

Perimenopause Journaling


  Peri-meonpause Journal Now Free...
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Journaling can be extremely positive when dealing with hot flashes and night sweats. Journaling helps to remember what's happening and when, so that you and your doctor can track your changes, and if the therapies you are trying are working. It's also a powerful way for you to record how you feel about the changes that are occurring.

Add Perimenopause Journaling to the already free menstrual cycle and symptom tracking available in MyMonthlyCycles, and you'll have a complete toolkit for monitoring the changes that can occur during perimenopause.
Other Perimenopause Tools available to MyMonthlyCycles members:
  • Perimenopause Symptom Tracking (free) - You can track many perimenopause symptoms. To use, first enable perimenopause symptom tracking on the preferences page. Then edit from our menstrual tracking calendar just as you would cycle symptoms.


  • MyMonthlyCharts - You can graphically chart both your cycle symptoms and peri-menopause symptoms with MyMonthlyCharts.
  • Free Peri-menopause Symptom Tracking, Hot Flash Journal, Night Sweats Diary
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