What am I looking for when I do a breast self-exam?
You are looking for a lump or change that stands out as different from the
rest of your breast tissue. If you find a lump or other change in your breast,
either during breast self-exam or by chance, you should examine the other
breast. If both breasts feel the same, the lumpiness is probably normal. As you
get to know your breasts better by doing breast self-exams, you should be able
to tell the difference between your normal lumpiness and what may be a change.
Besides a lump or swelling, other changes in your breast might be
- skin irritation or dimpling
- nipple pain or retraction (turning inward)
- redness or scaliness of the nipple or breast skin
- a discharge other than breast milk.
If you see any of these changes, you should see your health care provider
right away.
Is there a right way to examine my breasts?
Yes. There are several proper ways to examine your breasts. Ask your health
care provider to teach you how to do a breast self-exam to make sure you are
doing it correctly and thoroughly. The American Cancer Society also provides a
document that shows the right way to examine your breasts.
Visit their web site.
Remember that you should discuss any new lump or change with your health care
provider.
How often should I do a self-exam?
A breast self-exam is recommended every month a few days after your period
ends. During this time, your breasts are less tender or swollen. It is important
to do your breast self-exam at the same time every month.
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